For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

Plain and simple ... exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

This DVD set incorporates several workout routines that are designed to help you get back ... The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy ...

If you’re looking for a straight-forward, yet effective lower body workout that ... This is because all these exercises are performed seated and many require the band to be looped around the ...

But, secondly, being seated ... your lower body, which causes them to work harder. This upper body workout has a great range of exercises to target your biceps, triceps, chest and back.