Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Start your day right: 5 easy seated stretches for seniors Exercise keeps the body healthy and reduces the severity of age-related diseases. Try these 5 gentle seated stretches every morning to ...

Pause, then slowly lower your arm, rotating it back again so your palm is back in the starting position. Repeat with the other arm. Try to do 8 to 12 repetitions.

Chair exercises can be a good low impact way to remain physically active. ... Seated exercises allow you to target the lower body while seated. ... 10 chair exercises for seniors. (n.d.) ...

Do these exercises to help stretch and strengthen your lower back, including your glutes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle efficiency, flexibility and balance: 1. Chair squats. Simply stand up from a ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...

A sore, achy lower back can hold you back from a lot, whether it’s getting a good night’s sleep, being able to take part in physical activity, or making everyday tasks feel a lot more difficult.

For these exercises, all you’re going to need is something soft to lie on, something sturdy to sit on, and a single dumbbell or a small backpack. Coach Milad advises to to complete three rounds ...