Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

The 7 Exercises: Knees to-to Chest Stretch This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

Federico Balagué; Jean Dudler Disclosures Int J Clin Rheumatol. 2011;6 (3):281-290.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

By Simran Jeet Jun 20, 2025 10:37 am What's the story African-inspired lower back exercises provide a distinctive way to improve flexibility and strength.

A new study found that daily walking up to 100 minutes may lower the risk of developing chronic low back by 23%. Researchers found that speed can also play a role, as fast walkers were less likely ...

Discover the two lower-body strength moves that helped our expert recover from knee injuries—and could be the key to pain-free, stronger running for you.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

A new study published in JAMA Network Open suggests that walking more each day-particularly up to about 125 minutes-can significantly reduce the risk of developing chronic lower back pain. The ...

Fitness trainer shares simple 10-minute home workout to tone your flabby arms: 'You don’t need a gym' By Akanksha Agnihotri Published on: Jun 15, 2025 02:29 PM IST Read this news in brief form ...