Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Low-impact workouts are a fantastic option for people of all fitness levels, especially those dealing with joint pain, recovering from injury, or simply looking for a gentler way to stay active. These ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

According to official website, the Wellnee Knee Brace underwent several iterations to perfect the balance between rigidity ...

A 2021 study involving 1,388 participants ages 50 years old and above demonstrated that chair-based exercise programs improve both upper and lower extremity function.

Non-seated options are better for those who want to engage more muscles, improve balance, and get a more intense workout. The choice depends on fitness level, physical condition, ability, and ...

Below are some simple yet powerful exercises tailored for senior citizens that can help them stay fit, energised, and reduce the risk of age-related health issues. 1.

Generally, back pain can be caused by a variety of factors, including poor posture, muscle imbalances, and lack of core strength. A seated workout that focuses on building core strength can be an ...

A sore, achy lower back can hold you back from a lot, whether it’s getting a good night’s sleep, being able to take part in physical activity, or making everyday tasks feel a lot more difficult.