Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Low-impact workouts are a fantastic option for people of all fitness levels, especially those dealing with joint pain, recovering from injury, or simply looking for a gentler way to stay active. These ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Are you tired of sitting at a desk all day with nagging back pain? Dr. John Cybulski, DC, has the solution! Watch his TikTok ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

After testing various home remedies and herbal solutions without lasting success, I decided to try Arctic Blast. The first ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

ASI will be hosting High Tea on Thursday, July 24, from 1:15 – 2:15pm at the Senior Center Dining Room. Come by and try our cucumber sandwiches and scones. All ages are welcome.

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

The final ranking of this year's top 100 MLB prospects starts with high school shortstop Ethan Holliday, followed by two ...

Archuleta Seniors Inc. (ASI) will be hosting high tea from 1:15 to 2:15 p.m. on July 24. Come by and try our cucumber sandwiches and scones. All ages are welcome. Senior Conversations Join ...