Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Archuleta Seniors Inc. (ASI) will be hosting high tea from 1:15 to 2:15 p.m. on July 24. Come by and try our cucumber sandwiches and scones. All ages are welcome. Senior Conversations Join ...

'Layers can look good on most hair types. It’s the type of layering that determines how effective and suitable it will be for ...

Whats buddhism by dhruv rathee Articles ...