Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Check out these three easy chair exercises that seniors can do for better leg mobility. ... While seated with a straight back ...

Start your day right: 5 easy seated stretches for seniors Exercise keeps the body healthy and reduces the severity of age-related diseases. Try these 5 gentle seated stretches every morning to ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Seated Lower Back Rotational Stretch When doing this exercise, be mindful to not twist too far in a way that will hurt your back. Step 1: Sit in an armless chair or stool with no arms.

Maintain this position for 10 to 30 seconds, then gradually lower your leg back to the floor. Perform the same exercise with your left leg. This exercise provides a good stretch to the lower limbs.

6 exercises for seniors that will boost strength and improve balance. ... Ensure your shoulders and low back remain flat on the floor. ... Seated overhead press. This exercise works the shoulders, ...

Chair exercises can be a good low impact way to remain physically active. ... Seated exercises allow you to target the lower body while seated. ... 10 chair exercises for seniors. (n.d.) ...