The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

If you’re on the brink of giving up on fitness, these expert tips from seasoned strength and conditioning coach Danny ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

Over time, this dries out the hair, making it brittle, prone to breakage, and giving the appearance of thinning or stunted growth, he says. The key to all of this is balance. Specifically, you must ...

In people with no thinking and memory problems, a simple test may predict the risk of developing cognitive impairment years later, according to a new study. In people with no thinking and memory ...

A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those ...

Forests are complex ecosystems with numerous interacting components, including plants, soil, water, fungi, people and other animals. These diverse habitats and ecological systems support immense ...

From activating your abdominal muscles to enhancing your core power, let’s look into the science-based benefits of the boat pose and how to do it right. The post This simple yoga pose delivers ...

Autumn is the season to gaze at gorgeous leaves of gold, yellow, and orange as they flutter from the trees and fall on our yards – but then, of course, comes the tedious task of raking them up and ...

Learn about the factor that science has identified as the strongest predictor of happiness and how you can cultivate it.

“Of these healthy habits, sleep quality stood out as the strongest and most consistent predictor of next-day wellbeing, but eating fruit and vegetables and being active also helped boost wellbeing.