A surprising hobby changed how I manage pressure, sharpen focus and stay creatively energized as an entrepreneur — and it might do the same for you.

If you struggle to make pure contact with the ball, GOLF Top 100 Teacher Tina Tombs has a simple drill you can practice to help. In a video posted to the LPGA Professionals YouTube page, Tombs ...

Simple daily routines may help extend your lifespan without taking much time. Practices such as 'micro-meditations' and exercise breaks can relieve stress and enhance well-being. Gratitude lists and ...

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to machines or medication. A small randomized controlled trial published in ERJ ...

When someone you love is nearing the end, every touch matters. You want to help, to ease their pain, to make their final days feel safe and human. But what truly makes a difference? According to ...

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnoea (OSA), according to a small randomised controlled ...