Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...

Simple habits for happier home life boost daily wellbeing and positive routines using easy practical steps for a joyful ...

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.