Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

Kate Middleton is said to kick off her morning with a nutrient-rich beverage that may surprise many. Recognised for her ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

The 3x3 by 12 morning routine is circulating on TikTok. Can it really improve your health? Here’s what doctors think.