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Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

1. With a mortar and pestle, or using the bottom of a heavy skillet on a cutting board, coarsely crack the peppercorns and ...

If you grew up in the shores of the Mediterranean like I did, I’m sure you are familiar with whole baked fish dishes. This ...

This Southern fried catfish recipe uses buttermilk and cornmeal to create a crispy, golden brown crust. It is easy to make ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

It's Grill Season! Here Are 10 of the Best High-Protein Recipes Perfect for Your Next BBQ first appeared on Parade on Jun 28, ...

In a small saucepan of boiling water, cook the wheat berries until tender, 20 to 40 minutes. Drain and spread out on a plate to cool. In a small skillet, toast the wheat berries until golden and ...

I love a good sheet pan meal. Not only is it less dishes for me to wash, but they are versatile, and family-friendly. This ...

These easy lunch recipes, like chicken salad sandwiches and fresh veggie salads, are high in protein to help keep you ...

Say goodbye to boring health food. These 20 dinners are guilt-free, satisfying, and perfect for busy weeknights.

Catfish is wonderful prepared many different ways, but you really can't beat an old-fashioned Southern fried catfish.