Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any ...

We all know the obvious signs of aging: the graying hair and the “smile lines” — aka wrinkles — that begin to appear around ...