Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Academic life can be demanding, with deadlines, exams, and constant pressure to perform. Without regular breaks, it’s easy to slip into burnout. Taking short, intentional pauses helps reduce stress, ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, squeezing in a workout can feel like just ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

Imagine gliding effortlessly past pedestrians, your bicycle transforming a mundane commute into a symphony of motion.

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...