Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any ...

We all know the obvious signs of aging: the graying hair and the “smile lines” — aka wrinkles — that begin to appear around ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Malaika Arora shares easy no-equipment abs workout to burn belly fat at home Malaika Arora shares her no-equipment ab workout to burn belly fat and strengthen the core. This simple and effective ...

If you’re aiming for toned legs, incorporating effective exercises into your routine can make a significant difference. Here are some simple yet powerful exercises to help you achieve those toned legs ...