Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Having them at home can make you more successful on your weight loss journey. If you ...

Standing leg extensions are a functional exercise that builds strong, injury-proof hips and improves lower-body strength, ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in ...

The founder of the Scripps Research Translational Institute says his Oura Ring shows a heart age of 58, which is 13 years ...

What's the point of getting excited anymore about the Reds and Bengals? Jason Williams has the answer in his latest inbox.

In the urban world today, green spaces are at once a luxury and a need. Houses are shrinking, and outdoor spaces such as ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...