A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

However, achieving visible results properly is no easy ... done at home, without the need to go out or use complex machines.

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Side knee-lift to leg extension 2. Curtsy lunge with sidekick 3 ... With no equipment needed, except for a simple mat and a ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

The exercise can be performed on a flat floor. By standing, make sure that both your legs have equal space and sit backward like sitting in a chair, hold that position for a few minutes.