Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Strengthening the hip abductors is essential for maintaining balance, enhancing athletic performance, and preventing injuries ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Do this once a week and you’ll notice gains in your fluidity This simple exercise will improve your pedalling balance ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...