Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

High-protein idea: Choose a breakfast burrito with beans, or try this easy recipe for about 25 g of protein in your morning meal from the ... Or put an egg-citing twist on your dish with these ideas.

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

They’re also high ... This easy pumpkin bread gets a protein boost from yogurt and a nutty pumpkin seed topping. Warm spices combined with pumpkin make this the perfect fall breakfast.