GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way ...

‘The Love Boat’ cast sets sail again with reunion: The stars then and now Maurene Comey, prosecutor in Epstein and Combs cases and daughter of former FBI director, sues after being fired Woman ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Lie flat on your back with one knee bent and foot planted on the ground while extending the other leg towards the ceiling. ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

The government of President Daniel Noboa has terminated a migration statute that made it easier for Venezuelan citizens in ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...