Build strength, improve posture, and protect your back with this simple core stability exercise! Your core isn’t just about ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

While we know that walking has multiple benefits, backward walking too can do good to your health. The backward walking ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

An Oxford professor traces the history of publishing through the lives of its most daring and dedicated pioneers.

Located in two of Dubai’s most iconic areas – Palm Jumeirah and Downtown – Posture Pilates offers a unique mind-body-soul experience. Their Balearic-style studios honour the original teachings of ...