Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

"The biggest thing for people when they retire, they think they can relax and stop moving.” Marissa Barth has worked with many patients as an Occupational Therapist at East Cooper Medical Center in ...

If you were curious to get a picture of your longevity, you could invest in a fancy “biological age” blood test or even commit to pricey full-body imaging. But research suggests there’s a much more ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Clenching your jaw and grinding your teeth can do a serious number on your teeth and jaw muscles. If you're a regular jaw-clencher, you're familiar with the soreness, tooth pain and maybe even ...

Fitness Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back Fitness I swapped the plank for this simple Pilates exercise and my core strength ...

FRESNO, Calif. (KFSN) -- Doing so little, but gaining so much when it comes to your daily exercise. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to make the ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.