The study surveyed patients at the University of Iowa Health Care Medical Center about their levels of physical activity. Their final dataset amounted to over 7,000 respondents and showed a ...

And, turns out, you can exercise it to stop snoring and sleep apnea. This article details five easy exercises to strengthen your uvular muscles. These exercises are simple, equipment-free ...

That’s where the West team — coached by McEnroe and his staff and featuring more than 25 locals — has been preparing for the first National Football Foundation Senior All-Star Game.

In such a situation, you can also workout at your home with the help of some weights and other important materials required for exercise. Here are 5 exercises which you can do at home if feeling lazy.

This article provides five easy exercises to increase blood flow to the eyelids. These exercises require no special equipment, can be performed anywhere, and are easy to do. Adding these exercises ...

Madam Koh is among 30 seniors from the active ageing centre who in November trialled a new mobile app that allows users to sign up for exercise ... seniors to take on simple tasks like delivering ...

The simple act of walking makes you healthy ... Considered a low-impact exercise, slow walking is suitable for elderly, and especially those with joint issues. According to a study published ...

Try this exercise at least once a day and use a thicker stick if it gets too easy for you. Tongue Up Exercise This easy exercise targets the jaw muscles and also helps improve their range of motion.

‘Micro workouts’ or ‘exercise snacks’, AKA short workouts that you can do in 10 minutes or less, have become increasingly popular, as they allow us to fit exercise in around our busy schedule ...

Exercise increases blood flow to the brain and stimulates the release of neurotransmitters - effects which are known to provide a short-term boost to cognitive skills. Now, research has found the ...

Repeat this exercise at least once a day. This is a simple exercise that can be practiced at almost any time. It’s intended to relax your jaw and throat. Step 1: Sit down anywhere you feel ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.