Live your life healthier and happier with our free weekly Living Well newsletter Exercise bikes of old were ... This way, I could see for myself just how easy it was to put together, and how ...

NHS experts have offered some straightforward exercises that could help reduce potentially harmful cholesterol levels. The health organisation suggests engaging in at least 150 minutes of physical ...

The simple act of walking makes you healthy ... Considered a low-impact exercise, slow walking is suitable for elderly, and especially those with joint issues. According to a study published ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Exercise increases blood flow to the brain and stimulates the release of neurotransmitters - effects which are known to provide a short-term boost to cognitive skills. Now, research has found the ...

Repeat this exercise at least once a day. This is a simple exercise that can be practiced at almost any time. It’s intended to relax your jaw and throat. Step 1: Sit down anywhere you feel ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

Such exercises include dance, yoga, Pilates, mindful walking, aikido, and tai chi. These exercises offer many benefits, including emotional awareness, trauma healing, pain relief, and less stress and ...

A neuroscientist has proposed a straightforward one-minute exercise to help people fall asleep quicker and tackle the "epidemic" of poor sleep. On The Matt Walker Podcast, Matt Walker shared his ...

In a significant move to expand healthcare access, Prime Minister Narendra Modi recently announced that all senior citizens aged 70 and above will be provided health insurance coverage under the ...

The participants were subjected to a simple six-minute exercise test on a stationary bike to measure their CRF levels. Those with high CRF demonstrated superior performance in several cognitive ...