Simple yoga poses can enhance flexibility, improve balance, relieve stiffness, and build strength, making them ideal for ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...