It features three fundamental compound leg exercises everyone should know how to do—the squat, Romanian deadlift and lunge—as ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

CINCINNATI (WKRC) - A person can lower their risk for injuries by improving balance during this time of year, physical therapists said. As cooler weather takes over, health care providers report a lot ...

There's never been a better (or more necessary) time for at-home workouts. With remote work continuing to be a part of our everyday lives, people spend a lot of time at home, which means working out ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

HOUSTON (KTRK) -- You can turn a flabby behind into a bodybuilder backside with these simple exercises at home. Description/tip: As you step out, keep your hips back so knees are not over your tees as ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to help prevent this?

After Hurricane Helene made landfall in September 2024, the Laurens County School District, just outside Greenville, S.C., partnered with Amy Starkey, a local therapeutic yoga instructor to help their ...