Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

With the current discount on Amazon’s Overstock Outlet, the Sperax Walking Pad is nearly 15% off. Lace up your best treadmill ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...