Are there any tips or precautions you recommend that I can implement to help prevent this? Concerned Son Dear Concerned, This ...

Simple habits for happier home life boost daily wellbeing and positive routines using easy practical steps for a joyful ...

It's not uncommon to lose the good curve in your neck and go about life without even noticing. But if you're one of the many people who have symptoms related to the loss of cervical lordosis, you're ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

9 routines to help you get (and stay) moving. 9 routines to help you get (and stay) moving. Credit... Supported by By Erik Vance Every year on the Well desk, we publish stories that answer readers’ ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also incredibly effective for helping you maintain spinal mobility. “Spinal mobility ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...