Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Start TODAY personal trainer and director of innovation at Tone House, James McMillian, stops by Studio 1A to share an ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

But don't worry, the treadmill is here to save the day! This 20-minute routine is just what you need for those days when ...

"Lots of folks today love the idea of working out at home," says Randeep Walia, co-director of Strongway Gym Supplies. "Our ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

Find Kegel Exercise Latest News, Videos & Pictures on Kegel Exercise and see latest updates, news, information from NDTV.COM. Explore more on Kegel Exercise.

New year, new me” resolutions are always fun to jot down and visualise – but we all know that sticking to your plan can be a ...

Holly Hagan's incredible 50lb weight loss journey is truly inspiring! From calorie deficits to fulfilling cravings, she ...

What exactly happens in your body when you consume warm water with lemon daily after dinner? Take a look at the benefits of ...