For those keen to continue or even start an exercise routine as a new year beckons, experts have shared six straightforward indoor exercises to do at home. Chair squats are straightforward; you just ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

fitness experts have shared six easy indoor exercises that you can do from the comfort of your own home. All you need for this one is a chair and possibly a mirror if you want to focus on ...