Want to know how to stay full of energy at 100? Coroneos says it’s all about moving your body, staying curious, enjoying ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

After noticing an older couple walking the halls for exercise, one woman turned a simple observation into a daily act of kindness by leaving out treats near her door. Now, she reveals to PEOPLE how ...

Simple poses and breathing exercises also support better digestion, circulation, and overall workplace performance.

Kate Middleton has been said to enjoy a healthy green juice at the start of her day, and one nutritionist has shared the ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60.

The benefits of using Simple have also extended to her family. Kelly explained: "My husband has lost getting on for three ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

Fatty liver disease, a growing global health concern, may have a new, inexpensive treatment option. A recent study identified ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

The 3x3 by 12 morning routine is circulating on TikTok. Can it really improve your health? Here’s what doctors think.