Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Struggling to master pull-ups? A fitness coach reveals how doing a simple dead hang every day can improve your strength and ...

The 20-20-20 rule is a simple exercise that helps reduce eye strain. Every 20 minutes, take a break from your screen and ...