Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Patty Branch started exercising in her late 60s and said it transformed her life and health. She started with walking and now stays motivated with the community fitness program Silver Sneakers.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Low back pain affects at least 619 million ...

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...

Improving health, improving minds, improving lives—three things in a slogan used in 2019 that still work together for Kelly Jo Barnwell as the director of the Anderson County Senior Citizens Program.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is typically brought on by severe emotional distress, such as the loss of a loved one.