Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

We all know the obvious signs of aging: the graying hair and the “smile lines” — aka wrinkles — that begin to appear around ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Train 42, LLC, in partnership with the Greater Holyoke Chamber, is launching a new initiative to empower Holyoke’s youth through fitness, nutrition, and mentorship, providing them with the ...

The trick is learning how to tune into it. To remind myself of this, I literally jump. A hop, a leap, a bounce off the ground ...

Penn West students are now able to earn undergraduate elective credits that also count toward a Master’s degree in exercise science. In a press release, Dr. Barry E. McGlumphy, coordinator of the ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

The final, formatted version of the article will be published soon. Exercise is increasingly recognized as a safe and effective adjunct therapy across the cancer care continuum, offering improvements ...

SPEARFISH – The Commission on Accreditation of Allied Health Education Programs (CAAHEP) has accredited the exercise science program at Black Hills State University (BHSU). The accreditation affirms ...

Clenching your jaw and grinding your teeth can do a serious number on your teeth and jaw muscles. If you're a regular jaw-clencher, you're familiar with the soreness, tooth pain and maybe even ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...