Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

Cherokee Nation can deliver a “wellness dividend” to citizens now and for generations to come. Cherokee Nation was leading.

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

A MATTER OF BALANCE PROGRAMS TO BE HELD IN VINCENNES, JASPER, ODON & LINTON: A Matter of Balance is designed to reduce the fear of falling and increase activity levels ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Fitness coach Christine Stines discovered that a breakfast lacking protein, fiber, and healthy fats can hinder weight loss, ...

If you're extroverted and motivated, competition may be great. If you're less social, support plays a larger role.

Here's today's Connections answer and hints for groups. These clues will help you solve New York Times' popular puzzle game, ...

Former Olympic champion Jakob Ingebrigtsen failed to advance out of the first round of the 1,500 meters at the world ...

It was to my surprise that all of the dogs I have selected for a Doggie Days Out have been pitbull mixes. Previously, I had ...

To boost staying power, Koff suggested topping oatmeal with nuts, seeds, or even an egg to add protein and healthy fats, ...