A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

Our brain is often compared to a muscle, primarily because it performs better when exercised, fed, and loved regularly. Although ageing is inescapable, how our brains age depends, in great part, on ...

Finding time for fitness in today’s busy lifestyle isn’t easy. Between long office hours, endless errands, and family responsibilities, many of us struggle to squeeze in a proper workout. But do you ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

I, admittedly, have had a bit of a love/hate relationship with heart rate monitors in the past. My first introduction to them ...

COLUMBIA SC (WOLO) – Personal Trainer John Lawhorn how Tyler Ryan some simple ways to keep moving and stay fit through the fall.

Struggling with picky eaters? Try these 10 easy lunchbox ideas kids will actually eat — simple, healthy, and fun.

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Taiwan has launched a new civil defense handbook providing a more user-friendly revamp highlighting the urgency of ...