Tired of those nasty downhill slices? The key is in your club selection. Understand the slope's effect on your swing, pick the right tool for the job, and take control of those tricky lies. This ...

Finding time for fitness in today’s busy lifestyle isn’t easy. Between long office hours, endless errands, and family responsibilities, many of us struggle to squeeze in a proper workout. But do you ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

I, admittedly, have had a bit of a love/hate relationship with heart rate monitors in the past. My first introduction to them ...

COLUMBIA SC (WOLO) – Personal Trainer John Lawhorn how Tyler Ryan some simple ways to keep moving and stay fit through the fall.

Struggling with picky eaters? Try these 10 easy lunchbox ideas kids will actually eat — simple, healthy, and fun.

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Taiwan has launched a new civil defense handbook providing a more user-friendly revamp highlighting the urgency of ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Clenching your jaw and grinding your teeth can do a serious number on your teeth and jaw muscles. If you're a regular jaw-clencher, you're familiar with the soreness, tooth pain and maybe even ...