Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...

EXCLUSIVE: It's never too late to make simple lifestyle changes to mitigate the risk of deadly disease, says NHS guru ...

Finding time for fitness in today’s busy lifestyle isn’t easy. Between long office hours ... she chooses stair climbing instead. Calling it a “simple yet effective cardio,” she reveals that she climbs ...

Dr. Saurabh Sethi highlights a concerning link between smartphone use during toilet visits and an increased risk of ...

Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

COLUMBIA SC (WOLO) – Personal Trainer John Lawhorn how Tyler Ryan some simple ways to keep moving and stay fit through the fall.

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...