Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Can't leave your seat? You can still work a little stretching into your day to get your body moving. "Shoulder rolls, neck ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

NASHVILLE, Tenn. (WTVF) — If you catch yourself hunched over at your desk during the day, Mary Beth Harding shares some simple and easy exercises to help get your body moving. Watch this Let Me Help ...

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...