We've all had those days where we just can't seem to wake up — and when we do, we still feel tired. It may be related to what you're eating, how much you're exercising and how much sleep you're ...

Emotional: Cravings may be triggered by emotional states like stress, sadness, anxiety, or boredom. Environmental: These may ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

It’s still early enough in the school year that I’m enjoying packing school lunches. I still feel the enthusiasm and ...

A common mistake that registered dietitians see people over 50 make is not eating enough carbohydrates. “Carbohydrates are ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Looking for a free mini puzzle? Play the USA TODAY Quick Cross ...

Dessert doesn’t have to be complicated, and these 21 low-carb options make it refreshingly simple. These treats are easy to whip up, perfect for any occasion, and don’t feel like a hassle, just sweet ...

Ground beef is the ultimate dinner shortcut, and these 17 low-carb recipes make it even easier. They’re simple, full of flavor, and perfect for getting a meal on the table without overthinking it.

We often hear carbs referred to as the ‘King of Fuel’ – not only vital to include as part of our everyday eating habits, but also crucial for regular training, performance and recovery. Yet, while ...

Discover why I choose not to use the ASIAIR, from straightforward to more complex reasons. #ASIAIR #Astrophotography #TechReview DC March Against Trump Draws Huge Turnout No one knew what to expect ...