We've all had those days where we just can't seem to wake up — and when we do, we still feel tired. It may be related to what you're eating, how much you're exercising and how much sleep you're ...

Emotional: Cravings may be triggered by emotional states like stress, sadness, anxiety, or boredom. Environmental: These may ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

It’s still early enough in the school year that I’m enjoying packing school lunches. I still feel the enthusiasm and ...

A common mistake that registered dietitians see people over 50 make is not eating enough carbohydrates. “Carbohydrates are ...

Poor glucose, or blood sugar, regulation can contributes to high levels of blood glucose leading to all sorts of health ...

Dessert doesn’t have to be complicated, and these 21 low-carb options make it refreshingly simple. These treats are easy to whip up, perfect for any occasion, and don’t feel like a hassle, just sweet ...

Ground beef is the ultimate dinner shortcut, and these 17 low-carb recipes make it even easier. They’re simple, full of flavor, and perfect for getting a meal on the table without overthinking it.

We often hear carbs referred to as the ‘King of Fuel’ – not only vital to include as part of our everyday eating habits, but also crucial for regular training, performance and recovery. Yet, while ...

White bread is made with refined flour and is relatively high in carbohydrates and calories and low in fiber, protein, fat, vitamins, and minerals. Eating foods made with refined carbs regularly may ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...