Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise ...

We often hear carbs referred to as the ‘King of Fuel’ – not only vital to include as part of our everyday eating habits, but also crucial for regular training, performance and recovery. Yet, while ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

A common mistake that registered dietitians see people over 50 make is not eating enough carbohydrates. “Carbohydrates are ...

Navratri fasting can be healthy and energetic by choosing the right foods. Nutrient-rich options like beetroot salad, dahi ...

These cozy one-pot dinner recipes are packed with seasonal produce and have no more than 14 grams of carbohydrates per ...

Emotional: Cravings may be triggered by emotional states like stress, sadness, anxiety, or boredom. Environmental: These may ...

The post Keep the Afternoon Slump Away With 19 Low Carb Lunch Recipes That Bring Flavor Without the Heavy Feeling appeared ...

It’s still early enough in the school year that I’m enjoying packing school lunches. I still feel the enthusiasm and ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Looking for a free mini puzzle? Play the USA TODAY Quick Cross ...

Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic ...