Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

People are running. Running to exercise. Running to socialize. Running to achieve personal goals with every mile completed.

Navratri fasting can be healthy and energetic by choosing the right foods. Nutrient-rich options like beetroot salad, dahi ...

We've all had those days where we just can't seem to wake up — and when we do, we still feel tired. It may be related to what you're eating, how much you're exercising and how much sleep you're ...

Emotional: Cravings may be triggered by emotional states like stress, sadness, anxiety, or boredom. Environmental: These may ...

Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic ...

To boost staying power, Koff suggested topping oatmeal with nuts, seeds, or even an egg to add protein and healthy fats, ...

Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy ...

Certain foods can trigger sudden blood sugar crashes in diabetes Know which everyday items to avoid and how to keep glucose ...

We crowned Marley Spoon the Most Sophisticated plan because of its fresh, yummy produce and elevated recipes. For three meals ...

You love a traditional Thanksgiving feast, but you pretty much know what mains and sides to expect every year (roast turkey, ...

Carb-conscious Pennsylvanians return from Vegas business trips raving about this brilliant ... This humble grilled cheese has developed its own cult following among those who appreciate simple ...