Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and ...

Chipotle's sour cream has a unique consistency and a perfectly tangy taste. As it turns out, it's actually super easy to ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis. To combat this, an ...

Yet on her non-workout days, she ambled along at 8:30-per-mile pace—sometimes even slower for a recovery run. “I think most ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

Malaika Arora shares her no-equipment ab workout to burn belly fat and strengthen the core. This simple and effective ...

As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym.Fitness ...