Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

The holidays can be a magical time for families and friends in Racine County, but they can also be challenging for seniors.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are some exercises for ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Eight East Peoria High School senior student-athletes were saluted at a signing ceremony Thursday. Five softball players ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.