Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Zoe Ball has announced she is stepping down from the BBC Radio 2 Breakfast Show after six years. The presenter wore a Bella ...

Vets are urging dog owners to rethink their winter walking routines as the Manchester faces dropping temperatures this month ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

The holidays can be a magical time for families and friends in Racine County, but they can also be challenging for seniors.