Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Some of these exercises can be practised during episodes of vertigo, here are some of them accompanied with simple ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The Wasatch Back chapter of Meals on Wheels is facing financial issues that are putting a strain on its operations.

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

Our client, a Software Development company specializing in automation, is on the lookout for an experienced Backend #C Software Developer to work on a project with one of the big 4 banks in SA. This ...

Hybrid (2 days in office). Remote work can be negotiated for senior developers. A company culture commited to believe cohesion, support and trust amongst team members, we also believe that healthy ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...