In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

The holidays can be a magical time for families and friends in Racine County, but they can also be challenging for seniors.

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

It is common to hear patients comment about posture either because someone has made a comment about their posture, or they ...

The authors of the blog post, a small team of business-school researchers, had found discrepancies in four of Gino’s ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Alcohol-related deaths have surged in the United States, nearly doubling over 20 years, and a growing number of victims are ...

Trump should use recess appointments to fill critical positions if the Senate’s GOP majority can’t efficiently confirm ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

"I don’t think I’ve ever felt bad doing it. I only feel bad when thinking of the consequences when somebody finds out." ...