Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

The Neighborhood House in Peoria is gearing up for the holidays, but they need your help. The annual Santa for Seniors event ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.