SilverSneakers is a fitness program for adults ages 65 years and older. It offers access to exercise facilities, specialized fitness classes, online resources with workout videos and tips ...

Andi Kwapien has spent more than two decades as an instructor for SilverSneakers ... single-leg balance drills, and core exercises to help you stay fit for years to come. Research shows that ...

Andi Kwapien, a trainer for the SilverSneakers program for those over 65, emphasizes that it's never too late to start. Even ...

SilverSneakers is a fitness program designed for individuals ages 65 years and older. It provides access to exercise facilities, specialized fitness classes, online resources featuring workout ...