Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

BY CELESTE RAFFIN, MDMemberLos Alamos County Health Council What do poorly controlled hypertension, palpitations, morning ...

CPAP machines treat sleep apnoea by delivering pressurised air through a mask to keep the airway open during sleep. However, research on the effects of CPAP on survival has produced mixed results.

Roughly 39 million Americans suffer from this condition. Despite the soaring numbers, experts say 85% to 90% of people don’t ...

Health reporter Helena Vesty was granted special access to see a procedure just being brought to the UK – as Manchester hospitals are among the first in the country to carry out the operation that cou ...

In a recent episode of Bigg Boss 19, music composer and singer Amaal Mallik opened up about his struggle with sleep apnea—a condition where breathing repeatedly stops and starts during sleep. To ...

In a recent episode of Bigg Boss, Amaal Mallik used a CPAP machine and confessed to having sleep apnea disorder. Know what it is. Music director-composer Amaal Mallik is currently one of the ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Thinking about using a CPAP machine to quell sleep apnea? It's not necessarily a good idea for everyone, a new evidence review argues. This common treatment for sleep apnea might increase some folks' ...

DEAR DR. ROACH: I have been diagnosed with mild sleep apnea. (No surprise there as symptoms were omnipresent.) CPAP machines seem incredibly uncomfortable. Are they the preferred gold standard even ...